How to support immunity, not only during a pandemic? WHAT OUR DAILY MEAL LOOKS LIKE IS OF KEY IMPORTANCE NOT ONLY IN BUILDING IMMUNITY, BUT IN THE FUNCTIONING OF THE ENTIRE BODY. IT IS WORTH REMEMBER THAT OUR MENU WILL BE DIFFERENT AND APPROPRIATELY BALANCED, MEANING THAT IT PROVIDES US WITH ALL THE NECESSARY NUTRIENTS IN THE APPROPRIATE QUANTITIES. WHAT IS WORTH REMEMBERING ABOVE ALL? DO YOUR BEST […]

According to a meta-analysis published in The British Medical Journal, eating plant protein reduces the risk of premature death from any cause. Researchers from Harvard University and Tehran University of Medical Sciences compared animal and plant protein intake and mortality from cancer, cardiovascular disease and other causes among 32 studies and a total of 715,128 participants. Each additional […]

According to a review published by the American Cancer Society, high fiber intake reduces the risk of breast cancer. Scientists compared fiber intake and types of fiber with breast cancer rates. People who consumed the most fiber had an 8% lower risk of developing cancer before and after menopause compared to people who consumed the least amount of fiber. Soluble fiber from […]

A plant-based diet can prevent serious complications of COVID-19 Diet is the leading cause of conditions associated with the serious effects of COVID-19, but it can also improve these outcomes, according to the editor-in-chief of The British Medical Journal. Obesity is linked to diseases such as diabetes, heart disease and cancer, and is now considered a key risk factor for COVID-19. To reduce the rates [...]