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Test your balls!

The "Test Your Balls" campaign has launched! 🏀🏀 In celebration of Breast Cancer Awareness Month, together with the Polish Basketball League, we encourage all women to perform self-examinations and get regular preventive screenings. 🎀 As a partner of the campaign, we will be present during the 3rd round of the ORLEN Basket League games (October 10-15). You'll find our prevention stands in the halls, where we'll demonstrate how to properly perform a breast self-examination […]

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First aid training

A few days ago, our Foundation held an intensive first aid training course, expanded to include elements of road rescue. It was substantive, practical, and... truly intense! We practiced real-life scenarios, responding to life-threatening situations, CPR using an AED, expectoration, the recovery position... and much, much more. The theory was just an introduction – practice prevailed! All participants […]

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16th National Psycho-Oncology Conference

Last weekend, we participated in the 16th National Psycho-Oncology Conference, held at the Museum of the Second World War in Gdańsk. Speakers broadly discussed the contemporary challenges of psychological support in oncology: from standards of care and communication with patients and families, through issues of intimacy and fertility during illness, to the importance of early palliative care. Considerable attention was devoted to methods for improving the quality of life in […]

CategoriesKnowledge base

Mindfulness Micro-Practices – Small Steps, Big Effects

There's a lot of talk about meditation these days—and rightly so. Its beneficial impact on health, inner balance, and overall well-being is hard to overstate. For many people who would like to start a regular practice, the biggest challenge, however, is... consistency itself. Lack of time, difficulty focusing, and excessively high expectations of oneself—all of this makes meditation often […]

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Regaining Strength, Finding Meaning – a three-day workshop for people with cancer

September 12-14, 2025 | San Maryno Manor Regaining Strength, Finding Meaning – A Holistic Path to Healing We invite you to a unique, three-day workshop dedicated to people with cancer. We will meet in the picturesque surroundings of San Maryno Manor on September 12-14, 2025, to pause the daily grind, listen to ourselves, and nourish our body, mind, and soul. During the workshop, we will […]

CategoriesProfiRAKtyka articles

Watermelon – not just water!

Watermelon is primarily associated with refreshment on hot days. Thanks to its high water content (up to 92%), it perfectly quenches thirst, but that's just the beginning of its benefits. Watermelon contains a wealth of nutrients that can support health on many levels, including anti-cancer properties. Find out why it's worth including in your daily diet! Nutritional values […]

CategoriesProfiRAKtyka articles

Broad beans – a seasonal superfood that can protect against cancer

Summer is the time when broad beans reign supreme at market stalls – juicy, slightly nutty in flavor, and packed with nutritional value. Although primarily associated with a summer snack, broad beans deserve much more attention – especially in the context of cancer prevention. Why is it worth including them in your diet now, when they're at their freshest? A treasure trove of protein and fiber, broad beans are […]

CategoriesKnowledge base

Anger in cancer

Cancer affects not only physical health, but also emotional, social and professional life. In the face of diagnosis, treatment, uncertainty and often many limitations, emotions become intense and often difficult to contain. One of them is anger – an emotion that is often misunderstood and even condemned. Meanwhile, anger is not a mistake or […]

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SIO Europe 2025 Conference

On June 21–22, some of our team had the pleasure of attending the first SIO Europe meeting, Integrative Oncology Across the Patient Journey: Europe and Middle East Perspectives, which took place at the University of Oxford. The conference, organized by the Society for Integrative Oncology, was dedicated to integrative oncology – an approach that combines oncological treatment with complementary, scientifically documented […]