Cancer often triggers a need for action in loved ones. When someone we love is ill, it's difficult to simply stand by. We want to do something, organize, expedite, supervise, learn more, protect, make decisions, relieve them of at least some of their burden. Simply... help. This impulse is often filled with love, fear, and helplessness. The problem arises when […]

Returning to work after cancer treatment is often seen as the end of a difficult phase. Treatment is over, the results are stable, the doctor allows the patient to return to activity, so the people around them say with relief, "Great, now everything will be normal." For many people, work is indeed an important step towards daily life. It provides rhythm, a sense of agency, social contact, financial security, […]

There are people who, after diagnosis, quickly hear: "You're so brave," "I admire you," "I don't know where you get so much strength." Sometimes these words are truly powerful—they make you feel seen, appreciated, that your efforts are not invisible. But sometimes these words also become a kind of role that's hard to escape. If everyone sees you […]

Studies show that more than one-third of people living with cancer experience moderate to severe pain. This pain can result from either the cancer itself or its treatment—and often from both. According to a large study conducted by the American Cancer Society, pain was among the three symptoms that most significantly reduced […]

There's often a belief that psychological support is only worth seeking when emotions are completely out of control, a crisis occurs, or when one simply "can't take it anymore." However, psycho-oncology isn't a last-ditch option—and it's not intended solely for those in crisis. Cancer is an experience that affects significantly […]

Laughter—like conscious breathing—is one of the simplest tools for supporting our health, which we can reach for every day. It requires no preparation, equipment, or special conditions, and its effect on the body is noticeable almost immediately. The importance of laughter was recognized even in ancient times. Hippocrates wrote that joy and laughter, like sadness, come from […]

What does it really mean to rest? To stop doing something? To lie down? To fall silent? To not think about it? Sometimes that's exactly what we need – stillness, sleep, silence, and a break from our responsibilities. But sometimes, even after many hours of sleep, a day of "doing nothing," or two weeks of vacation, we still don't feel rested. Why is this? One of the most interesting answers […]