Can contact with nature become a conscious practice that supports our peace, mindfulness, and daily well-being? How does forest therapy differ from a regular walk, and how can we benefit from it even when we can't get to the forest?
We invite you to a webinar devoted to forest therapy and forest bathing.
October 9, 2026 | 6:00 p.m. | online
During the meeting we will talk about, among other things:
▪️what forest therapy and forest bathing are,
▪️conscious and mindful contact with nature,
▪️using the senses during forest practice,
▪️preparing for your own forest bath,
▪️simple ways to invite elements of nature into your home and everyday life,
▪️knowledge and research related to the impact of contact with nature on human well-being.
The meeting will be led by Anna Marcinczak (Anka Zielanka) – Founder of the Natural Health Foundation, naturopath, herbalist, certified forest therapy and forest bathing guide, and healthy lifestyle educator. For many years, she has been exploring knowledge about the forest, the surrounding nature, herbal medicine, and natural methods of supporting the body. She combines traditional herbal knowledge with current scientific knowledge and a holistic approach to health.
Materials for participants
Meeting participants will receive a PDF prepared by the host containing:
▪️mini guide to forest therapy,
▪️recommended books,
▪️ links to research and additional materials.
The webinar is aimed at anyone who wants to deepen their relationship with nature, learn more about forest bathing, and discover simple practices that can be used in everyday life.
To participate, please complete the form below.
