Webinar April 12, 2025, 3:00 PM
FORMAT: lecture + practical part
LEADING: Catherine Binkiewicz – psychologist, psycho-oncologist & Joanna Niewolik – holistic wellness coach, EFT method trainer.
A cancer diagnosis is a time full of strong emotions, fear and uncertainty. Facing a new reality can be difficult, but understanding your own emotions and needs can help you adapt and cope with stress more effectively.
Lecture part
- What emotional reactions might you experience after diagnosis?
- How to recognize and name your needs during this time?
- How to build mental resilience and effective coping strategies?
Practical part – relaxation techniques
Relaxation techniques can help you cope with pain, stress and emotional challenges. During the workshop, you will learn simple methods that you can use every day. Together, we will experience the liberating power of breathing, visualization and bodywork techniques.
Participation for our Foundation’s beneficiaries is free of charge!
The training is also open to people outside the Foundation! If you want to participate, you can support our activities by transferring any brick to the Rakiety Foundation account:
52 1050 1025 1000 0090 3010 4252 (transfer title: "Rocket Workshops").
Sign up now https://forms.gle/Zun2XhmwJfqoHUrt8
Rocket Workshop 2025 – Your path to health
Recovery is not only about treatment, but also how you deal with stress, how you take care of your body and where you seek support. That is why the Rakiety Foundation invites you to a series of workshops that will help you better understand your needs and consciously accompany yourself in the healing process.
During meetings:
- You will learn how to tame difficult emotions and reduce the stress associated with illness
- You will learn how to communicate effectively – with loved ones and medical staff
- You will learn dietary strategies that support the body in healing and regeneration
- You will try relaxation techniques that will help you find space to rest
Start: 12/04/25, 15:00
3 online meetings + 1 weekend in-person workshop
Hosted by: Rakieta Foundation specialists and invited experts
