In the previous article, we initially explained where mindfulness came from and what it is. Now it's time to exercise! Regardless of whether you already have experience in meditation or are new to mindfulness training, there is still a lot to discover at each stage. By practicing, you will begin to perceive the world differently than before. Some exercises are […]

When looking for the definition of this foreign-sounding term, both by entering it in an Internet search engine and by conducting more in-depth, scientific research, we will find many results. And although written in different words, they mean the same thing - mindfulness training. The idea is simple: it's about paying attention to our thoughts, emotions, feelings, i.e. everything that is happening here and now. No judgment. […]

How to support immunity, not only during a pandemic? WHAT OUR DAILY MEAL LOOKS LIKE IS OF KEY IMPORTANCE NOT ONLY IN BUILDING IMMUNITY, BUT IN THE FUNCTIONING OF THE ENTIRE BODY. IT IS WORTH REMEMBER THAT OUR MENU WILL BE DIFFERENT AND APPROPRIATELY BALANCED, MEANING THAT IT PROVIDES US WITH ALL THE NECESSARY NUTRIENTS IN THE APPROPRIATE QUANTITIES. WHAT IS WORTH REMEMBERING ABOVE ALL? DO YOUR BEST […]

According to a meta-analysis published in The British Medical Journal, eating plant protein reduces the risk of premature death from any cause. Researchers from Harvard University and Tehran University of Medical Sciences compared animal and plant protein intake and mortality from cancer, cardiovascular disease and other causes among 32 studies and a total of 715,128 participants. Each additional […]

According to a review published by the American Cancer Society, high fiber intake reduces the risk of breast cancer. Scientists compared fiber intake and types of fiber with breast cancer rates. People who consumed the most fiber had an 8% lower risk of developing cancer before and after menopause compared to people who consumed the least amount of fiber. Soluble fiber from […]

A plant-based diet can prevent serious complications of COVID-19 Diet is the leading cause of conditions associated with the serious effects of COVID-19, but it can also improve these outcomes, according to the editor-in-chief of The British Medical Journal. Obesity is linked to diseases such as diabetes, heart disease and cancer, and is now considered a key risk factor for COVID-19. To reduce the rates [...]

We have all been living in a new reality for some time now. Each of us has felt the effects of the coronavirus pandemic to a greater or lesser extent. It is worth noting that just as a person learning about a disease needs time to adapt to it, each of us must face adaptation to a new, difficult situation, which is [...]

New vegetables are young vegetables that appear for the first time in the season. They are a great source of vitamins and minerals that our bodies ask for after winter - especially if it lasts a long time. These include primarily radishes, cucumbers, chives, spring onions, tomatoes, dill, lettuce, parsley and lettuce. Their cultivation period lasts [...]

The thing about asparagus is that as soon as they appear in stores and stalls, they are gone. The season for them is very short - it lasts from April to June. So it's worth not missing it and eating enough - you don't have to worry about calories, because there are few of them, [...]

EVERY YEAR, THE GRILL SEASON STARTS AT THE EARLY OF MAY. In gardens, parks, on allotments, groups of people feast at grills usually full of sausages, pork necks or black puddings, accompanied by light bread and often mayonnaise-based sauces, all washed down with cold beer. Grilling itself is not the healthiest method of heat treating food. During this process, they secrete [...]