FIRST, I WOULD LIKE EACH OF US TO ASK OURSELVES A QUESTION: WHAT DOES PREVENTION MEAN TO ME AND WHEN WAS THE LAST TIME I WAS FOR PREVENTIVE TESTS? PREVENTION MEANS SECONDARY PREVENTION AND SCREENING TESTS, BUT ALSO PRIMARY PREVENTION, WHICH CONSISTS OF CONSTITUTION OF CORRECT HEALTHY LIFESTYLE PATTERNS, E.G. TAKING CARE OF YOUR DIET, PHYSICAL ACTIVITY… BUT ALSO PREVENTION, WHICH CONCERN […]

THE KETOGENIC DIET, which involves a radical reduction in carbohydrates in favor of fats, has been gaining popularity recently. IS THERE REALLY A JUSTIFICATION FOR THE HURRAOPTIMISM AROUND THIS CONTROVERSIAL NUTRITIONAL MODEL? WHAT ARE THE MAIN ASSUMPTIONS OF THE KETOGENIC DIET AND WHY CAN IT BE DANGEROUS TO HEALTH IN THE LONG TERM? THE KETOGENIC DIET WAS FIRST USED IN 1921 IN THE TREATMENT OF […]

ACCORDING TO A STUDY PUBLISHED IN THE JOURNAL OF THE ACADEMY OF NUTRITION AND DIETETICS (FORMERLY JOURNAL OF THE AMERICAN DIETETIC ASSOCIATION), WOMEN WITH THE HIGHEST FRUIT AND VEGETABLE CONSUMPTION HAVE BETTER SURVIVAL RATES FROM OVARIAN CANCER THAN THOSE WHO CONSUME THE ABOVE. IT IS AT A LOW LEVEL. SCIENTISTS EXAMINED DIETARY PATTERNS BEFORE DIAGNOSING OVARIAN CANCER IN […]

…WHILE EATING ONE HOT DOG TAKES AS MUCH 36 MINUTES OF HEALTHY LIFE, ACCORDING TO A NEW STUDY WHICH EVALUATED OVER 5,800 FOOD PRODUCTS AND RANKED THEM ACCORDING TO THE BURDEN OF DIET-DEPENDENT DISEASES AS WELL AS THEIR IMPACT WU FOR THE ENVIRONMENT. FOODS WITH POSITIVE RESULTS ADD MINUTES TO A HEALTHY LIFE – GOOD QUALITY AND AVERAGE DISEASE-FREE LIFE EXPANSION […]

THE WORLD HEALTH ORGANIZATION ALREADY A FEW YEARS AGO ISSUED A REPORT IN WHICH IT WARNS THAT PROCESSED MEAT (CLASSIFIED IN GROUP 1, WHERE INCLUDING ASBESTOS AND TOBACCO) INCREASES THE RISK OF CANCER, ESPECIALLY OF THE COLOR INTESTINE, WHILE RED MEAT IS POSSIBLY CARCINOGENIC (GROUP 2A) WHAT ARE INCLUDED IN THE "PROCESSED MEAT" GROUP? SMOKED, CURLED, SALTED OR PROCESSED MEAT PRODUCTS […]

ALCOHOL CONSUMPTION IS ONE OF THE MAJOR MODIFIABLE RISK FACTORS FOR DISEASE, SAY WORLD HEALTH ORGANIZATION SPECIALISTS DURING BREAST CANCER AWARENESS MONTH. ACCORDING TO WHO EXPERTS, THERE IS NO SAFE LEVEL OF ALCOHOL CONSUMPTION, AND THE RISK OF BREAST CANCER INCREASES WITH EVERY UNIT OF ALCOHOL DAILY. THE ORGANIZATION SAYS THAT BREAST CANCER IS THE MOST COMMONLY DIAGNOSED TYPE OF CANCER IN THE EUROPEAN REGION, WITH 1,579 […]