The end of cancer treatment is a moment that many patients look forward to with hope. However, life after the disease is often associated with new challenges – physical, emotional and social. Fear of the disease returning, changes in appearance, problems in relationships or the need to find new goals are just some of the aspects that can be challenges after the end of treatment. How to find your way in this situation?
One of the most common challenges is the fear of relapse. This is a natural reaction that can affect everyday functioning. It is worth learning to recognize your emotions and give them the right meaning. It can be helpful to conduct diary of worries, in which anxious thoughts are recorded and gradually rationalized. In addition, developing a sense of agency by gaining reliable knowledge about health and planning activities (e.g. regular check-ups) helps minimize feelings of helplessness.
Changes in the appearance and functioning of the body are another important area. Accepting changes in appearance after cancer treatment is a process that goes beyond mere acceptance – it is also learning a new way of experiencing your body. Sometimes this means gradually getting used to the changes, other times – finding a completely new style, a new way of expressing yourself. An important step may be learning to be sensitive towards yourself – not only through conscious care of skin, hair or scars, but also by paying attention to the needs of your body. Comfort does not always mean returning to your old appearance, but finding harmony in a new reality.
Social relationships can also change after illness. Cancer often redefines relationships. After treatment, some people experience a change in the dynamics of their relationships with loved ones – from overprotective family to distance from friends who don’t always know how to behave. Returning to work can also be a challenge – some people encounter misunderstandings from employers or difficulties in finding their way back to their old duties.
Building a new identity is also finding meaning in a new reality. For many people, the end of treatment is a moment of reflection on what is important to them. Many people begin to look at life differently, redefine their priorities, change their job, lifestyle or approach to health. Some discover new passions, others get involved in volunteering or educational activities. It is good to give yourself time to search and not be afraid of change. Working on mental resilience, setting small goals and appreciating everyday successes help you regain a sense of agency.
Life after cancer is a process full of challenges, but also opportunities. Every person who has been through this experience has the right to their emotions, fears and questions about the future. It is crucial not to be alone with difficult feelings and to use support - both from loved ones and specialists. Cancer can change your life, but it doesn't have to define it..
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mgr Katarzyna Binkiewicz
