Watermelon is primarily associated with refreshment on hot days. Thanks to its high water content (up to 92%), it perfectly quenches thirst, but that's just the beginning of its benefits. Watermelon contains a wealth of nutrients that can support health on many levels, including anti-cancer properties. Find out why it's worth including in your daily diet! Nutritional values […]

Summer is the time when broad beans reign supreme at market stalls – juicy, slightly nutty in flavor, and packed with nutritional value. Although primarily associated with a summer snack, broad beans deserve much more attention – especially in the context of cancer prevention. Why is it worth including them in your diet now, when they're at their freshest? A treasure trove of protein and fiber, broad beans are […]

Drinking hot beverages, such as tea or coffee, is a common practice worldwide. However, scientific studies suggest that regularly drinking hot beverages may increase the risk of developing esophageal cancer. The International Agency for Research on Cancer (IARC) has classified drinking beverages hotter than 65°C as “probably carcinogenic to humans.” Mechanism of cancer formation Regular consumption of very […]

Sharp, slightly tart, spicy taste, unattractive appearance, and great power. Ginger is a perennial tropical plant, the most well-known and used part of which is the rhizome. It is this rhizome that is widely used in both cooking and natural medicine. The plant belongs to the ginger family, and its equally well-known cousins are cardamom, galangal […]

They are the quintessence of summer, and the richness of their flavors and colors means that everyone will find their favorite fruit. Waiting for the first strawberries is often a childhood memory associated with the beginning of the holidays. Summer trips to the forest bring the smell and taste of wild strawberries and blueberries. The holiday months are full of raspberries, blackberries, currants and gooseberries. Autumn is the time of chokeberries and cranberries. […]

The Rakiety Foundation and MySports Rewards are joining forces to take care of the health of oncology patients and your employees more effectively! 💙 What's going on? MySports Rewards is organizing a challenge in which all your employees can participate. The value of the amount you donate to the beneficiaries of our Foundation will depend on their activity 💸 You gain not only […]

You can love it in any form or hate it so much that you pick out individual leaves floating on the surface of the soup. This is the nightmare of many preschoolers and quite a lot of adults. Rooted in Polish culinary tradition, it is an inseparable decorative element of dishes and an addition to many dishes. Parsley - green, fragrant, adds flavor to any dish. Added to […]

Puzzle – can 1000 individual pieces in a box equal a finished painting? Does the missing last piece in the puzzle make you feel nervous and irritated? After all, an almost finished picture is not complete without this one element. We are satisfied with the whole, a complete work in which each part has its place and meaning, and all together create a unity [...]