It's no exaggeration to say that sleep is good for your health. Sleep—provided it's good quality—is one of the foundations of physical and mental health. In 2017, the Nobel Prize in Physiology or Medicine was awarded to Jeffrey C. Hall, Michael Rosbash, and Michael W. Young for their discovery of the molecular mechanisms controlling the circadian rhythm, or internal clock […]

Cancer rarely affects only the body. In practice, it becomes an experience of the entire system of relationships—partnership, family, friendships, and the workplace. A cancer diagnosis introduces changes into these relationships, and very often alters their dynamics. One of the more difficult questions that sometimes arises is: why did some stay and others disappear? The answer is rarely simple, because people's reactions […]

What is an oncology consultation? A consultation is a meeting of a team of specialists who discuss a specific patient's situation. In oncology, this may include a clinical oncologist, surgeon, radiation therapist, radiologist, pathologist, and psycho-oncologist, among others. The goal of the consultation is to determine the best, most optimal, and tailored treatment plan. Why is the consultation so important? Cancer is a complex disease, so therapeutic decisions […]

Artificial intelligence (AI) is increasingly entering various areas of our lives, supporting us not only at work but also in everyday, ordinary activities. That's why it's so important to know how to use it and remember that AI doesn't replace humans—it's a tool meant to support and assist. Research conducted among Americans […]

The holidays are a time many people associate with warmth, closeness, and tradition. Colorful lights and advertisements everywhere scream festive spirit… During times of mourning, this time can be especially difficult – against the backdrop of all this, the feeling of loss, emptiness, and longing becomes more apparent. An empty seat at the table is not a symbol, but a real experience. Memories can come flooding back: in […]

In the context of the upcoming holidays, we often talk about rituals – those yearly activities related to preparation and celebration. Sometimes they are universal and widely known, and sometimes they are very specific to a specific region, family, or even a single person. It is these rituals that create the festive atmosphere: the smells from the kitchen, favorite flavors, background songs, the same […]

Research shows that gratitude isn't just a pleasant feeling—being grateful actually supports our health, relationships, and happiness. While it may seem simple, it actually has a profound impact on how our minds and bodies function. What is gratitude? Gratitude isn't just an emotion, but a way of looking at the world. It's more than just […]

A cancer diagnosis is one of those events that brings everything to a halt. In a culture where men are often expected to be strong and in control in the face of difficult emotions, it's easy to feel lost. This article offers five simple yet important messages that can become a starting point. For you or a loved one who has just received a diagnosis. 1. […]

There's a lot of talk about meditation these days—and rightly so. Its beneficial impact on health, inner balance, and overall well-being is hard to overstate. For many people who would like to start a regular practice, the biggest challenge, however, is... consistency itself. Lack of time, difficulty focusing, and excessively high expectations of oneself—all of this makes meditation often […]

Cancer affects not only physical health, but also emotional, social and professional life. In the face of diagnosis, treatment, uncertainty and often many limitations, emotions become intense and often difficult to contain. One of them is anger – an emotion that is often misunderstood and even condemned. Meanwhile, anger is not a mistake or […]