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Category: Knowledge base

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The Power of Breathing, or How to Improve Your Health with Conscious Breathing

Breath literally and symbolically defines our life. The first breath is its beginning, the last one is the end of life. It is essential to our life – we can survive without food for several dozen days, without water for several days, without breathing for only a few minutes. We take an average of about twenty thousand breaths per day, which regulate […]

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From head to toe: a holistic prescription for the mental health of cancer patients

“We've all heard of psychosomatic illnesses, but have you heard of psychosomatic health?” – the author of this question is Dr. Candace Pert, a neurobiologist and pharmacologist. Her work has contributed to the development of neurobiology and psychoneuroimmunology, and her research has had a significant impact on understanding the mechanisms by which the mind and body are interconnected at the molecular level. About the fact that full [...]

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How to properly take care of mature and experienced breasts?

What does experienced breasts mean and what factors influence the change in the appearance of breasts? When we write experienced breasts, we mean breasts that have sagged, lost their firmness and are simply flaccid. This is a problem that most often affects women with larger breast sizes, but not only. Various factors contribute to the appearance and condition of the breasts, such as […]

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Step to health. About the physical activity of oncology patients

Physical activity can make cancer treatment more effective. Karen Basen-Engquist, Researcher *** No one needs to be convinced today how important exercise is for our health and well-being. And although public awareness on this topic is increasing, according to the World Health Organization (WHO), approximately 27.5% adults in the world do not meet the […]

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The use of liquid biopsy in the diagnosis and monitoring of cancer

Epidemiology of cancer In Poland, malignant tumors constitute a growing health, social and economic problem. The number of new cases is approximately 170,000 and the number of deaths exceeds 100,000. Currently, over 1.17 million Poles live with cancer. In the second decade of the 21st century, it is estimated that every 100,000 people in the Polish population were diagnosed with cancer [...]