Mindfulness Micro-Practices – Small Steps, Big Effects
There's a lot of talk about meditation these days—and rightly so. Its beneficial impact on health, inner balance, and overall well-being is hard to overstate. For many people who would like to start a regular practice, the biggest challenge, however, is... consistency itself. Lack of time, difficulty focusing, and excessively high expectations of oneself—all of this makes meditation often […]