“Don’t give up.” “You have to be strong.” “Fight, don’t lose hope!” We hear and say these words often – out of concern, a need to support our spirits, a desire to express solidarity. But do we consider how much weight they really have? Can they help? Or maybe, on the contrary, do they add to the burden? In psycho-oncology, we increasingly pay attention to the language […]

A cancer diagnosis is a crisis situation that releases a lot of tension and stress. The clash with our own mortality, fear for the future and the effectiveness of treatment - all this makes us constantly vigilant and agitated. Our nervous system is on maximum alert. Can we help it? Firstly - we need to shorten the perspective and divide the treatment plan into stages. […]

Mastectomy is an experience that can have consequences that are not only physical, but also emotional. Although it is a procedure that saves health and life, for many women it is also associated with a profound change in the way they experience themselves and their bodies. Losing a breast can become an experience that touches on the sphere of femininity, identity, and relationships. It is not always just about […]

Prayer is a form of communication with a higher power or deity and is a common practice in most religions. It can take many forms and have many different goals, depending on the culture, belief system, and individual beliefs. In some spiritual practices, prayer may take the form of meditation, specific rituals, or even acts of sacrifice. Documented human history shows that religion, […]

The end of cancer treatment is a moment that many patients look forward to with hope. However, life after the disease often involves new challenges – physical, emotional and social. Fear of the disease returning, changes in appearance, problems in relationships or the need to find new goals are just some of the aspects that can be challenges after the end of treatment. How […]

Lack of appetite is a common problem among cancer patients. It can be caused by treatment side effects, stress, and metabolic changes, and can result in even greater weakening of the body. What are effective ways to maintain an adequate level of nutrition and stimulate appetite? ✔︎ Small but frequent mealsInstead of large portions, it is worth eating 5-6 small but nutritious meals a day. This helps avoid the feeling of satiety […]

Ending cancer treatment does not always mean the end of worries. Many people, despite successfully completing therapy, experience a strong fear of relapse. In some people, it is mild and temporary, but in others it can lead to chronic stress, sleep disorders, or reduced quality of life. Fear of relapse is a natural reaction, but it should not take over everyday […]

Proper hydration plays an important role in the treatment of cancer. Patients undergoing chemotherapy and radiotherapy often struggle with dehydration, which can lead to a deterioration in well-being and weakening of the body. What are the most important reasons for taking care of the right level of hydration? ✔︎ Supporting the removal of toxinsOncological treatment involves the elimination of cancer cells, which generates […]

The mere suspicion of cancer is a huge stress. First visits to an oncologist are often full of fear and tension. We have prepared a few tips that can help you prepare for your visit: ✔︎ Collect medical recordsThe test results and medical history are key pieces of information that the oncologist will use to plan your treatment. You can compile them in one folder/binder to make it easier […]