How to support immunity, not only during a pandemic? WHAT OUR DAILY MEAL LOOKS LIKE IS OF KEY IMPORTANCE NOT ONLY IN BUILDING IMMUNITY, BUT IN THE FUNCTIONING OF THE ENTIRE BODY. IT IS WORTH REMEMBER THAT OUR MENU WILL BE DIFFERENT AND APPROPRIATELY BALANCED, MEANING THAT IT PROVIDES US WITH ALL THE NECESSARY NUTRIENTS IN THE APPROPRIATE QUANTITIES. WHAT IS WORTH REMEMBERING ABOVE ALL? DO YOUR BEST […]

According to a meta-analysis published in The British Medical Journal, eating plant protein reduces the risk of premature death from any cause. Researchers from Harvard University and Tehran University of Medical Sciences compared animal and plant protein intake and mortality from cancer, cardiovascular disease and other causes among 32 studies and a total of 715,128 participants. Each additional […]

According to a review published by the American Cancer Society, high fiber intake reduces the risk of breast cancer. Scientists compared fiber intake and types of fiber with breast cancer rates. People who consumed the most fiber had an 8% lower risk of developing cancer before and after menopause compared to people who consumed the least amount of fiber. Soluble fiber from […]

A plant-based diet can prevent serious complications of COVID-19 Diet is the leading cause of conditions associated with the serious effects of COVID-19, but it can also improve these outcomes, according to the editor-in-chief of The British Medical Journal. Obesity is linked to diseases such as diabetes, heart disease and cancer, and is now considered a key risk factor for COVID-19. To reduce the rates [...]

We have all been living in a new reality for some time now. Each of us has felt the effects of the coronavirus pandemic to a greater or lesser extent. It is worth noting that just as a person learning about a disease needs time to adapt to it, each of us must face adaptation to a new, difficult situation, which is [...]

New vegetables are young vegetables that appear for the first time in the season. They are a great source of vitamins and minerals that our bodies ask for after winter - especially if it lasts a long time. These include primarily radishes, cucumbers, chives, spring onions, tomatoes, dill, lettuce, parsley and lettuce. Their cultivation period lasts [...]

The thing about asparagus is that as soon as they appear in stores and stalls, they are gone. The season for them is very short - it lasts from April to June. So it's worth not missing it and eating enough - you don't have to worry about calories, because there are few of them, [...]

EVERY YEAR, THE GRILL SEASON STARTS AT THE EARLY OF MAY. In gardens, parks, on allotments, groups of people feast at grills usually full of sausages, pork necks or black puddings, accompanied by light bread and often mayonnaise-based sauces, all washed down with cold beer. Grilling itself is not the healthiest method of heat treating food. During this process, they secrete [...]

DIETARY CHANGES CAN SIGNIFICANTLY REDUCE THE RISK OF COLON CANCER IN PEOPLE AT HIGH RISK According to a study published in the American Journal of Clinical Nutrition, people at high risk of colorectal cancer can reduce their risk by up to 40% by reducing the consumption of red and processed meat and increasing consumption of fruit and vegetables. Scientists compared the results regarding […]

Melanoma is the 7th most common malignancy in men and the 8th most common cancer in women. Every year, approximately 50-60 thousand new cases of skin cancer are reported in Poland. It is estimated that approximately 3,500 new cases of melanoma are currently diagnosed, and the rate of increase in the incidence is constantly increasing (according to data from the National Cancer Registry). There is a constant increase in the incidence of melanoma [...]