There's a lot of talk about meditation these days—and rightly so. Its beneficial impact on health, inner balance, and overall well-being is hard to overstate. For many people who would like to start a regular practice, the biggest challenge, however, is... consistency itself. Lack of time, difficulty focusing, and excessively high expectations of oneself—all of this makes meditation often […]

Cancer affects not only physical health, but also emotional, social and professional life. In the face of diagnosis, treatment, uncertainty and often many limitations, emotions become intense and often difficult to contain. One of them is anger – an emotion that is often misunderstood and even condemned. Meanwhile, anger is not a mistake or […]

The growing interest in supportive therapies in the treatment of cancer diseases means that patients and doctors are increasingly reaching for methods that alleviate the side effects of conventional treatment and improve the quality of life of the patient. One of the most commonly used forms of complementary medicine is acupuncture – a method derived from Chinese medicine, which involves inserting very thin needles into specific points on the body […]