Sometimes what's missing most in the healing process is... a moment for yourself. To pause. To breathe. Silence. A place where you can simply be\u2014without tension, without expectations.<\/p>\n\n\n\n
That's why the workshops were created \u201e"In Search of Inner Power"\u201d<\/strong> \ud83c\udf3f<\/p>\n\n\n\n These are a few days spent close to nature, where we gradually return to ourselves\u2014through body, breath, and mindfulness. Where we learn to listen to our body's signals, gently support it, and regain a sense of inner balance.<\/p>\n\n\n\n There will be time for:<\/p>\n\n\n\n \u2728 calm movement and regeneration<\/p>\n\n\n\n \u2728 work with breathing and the nervous system<\/p>\n\n\n\n \u2728 contact with nature and forest bathing<\/p>\n\n\n\n \u2728 knowledge that can be taken into everyday life<\/p>\n\n\n\n \u2728 being together and having supportive conversations.<\/p>\n\n\n\n The workshops will be led by:<\/p>\n\n\n\n \u2022 Monika Ciszek-Skwierczy\u0144ska \u2013 holistic medicine therapist, addiction therapy and eating disorder treatment specialist, certified cannabis therapist, herbalist \u2013 phytotherapist, dietitian<\/p>\n\n\n\n \u2022 Katarzyna Binkiewicz \u2013 psychologist and psycho-oncologist<\/p>\n\n\n\n \u2022 Anna Kaszuba \u2013 psychologist, yoga teacher, facilitator of bodywork<\/p>\n\n\n\n \u2022 Anna Marcinczak \u2013 naturopath, certified IER forest therapy and forest bathing guide, herbalist and phytotherapist, healthy living educator<\/p>\n\n\n\n \u2022 Joanna Niewolik \u2013 holistic wellness coach, EFT trainer, breathing trainer, naturopath<\/p>\n\n\n\n \u2022 consultants, therapists and Ayurvedic doctor \u2013 members of the Polish Ayurvedic Association Prana: Dr. Jumana Abdul Basith, Nika Borowska, Magdalena Kin, Kris Krysiak, Aneta \u015awiercz-Gr\u0105dkowska<\/p>\n\n\n\n Deadline<\/strong>: May 14-17, 2026<\/p>\n\n\n\n Place<\/strong>: Taraska Center https:\/\/centrumtaraska.pl\/<\/a><\/p>\n\n\n\n Space is limited. Register today and give yourself the time your body and soul truly need.<\/p>\n\n\n\n Link to the registration<\/strong>that:<\/strong> \ud83d\udc49 https:\/\/forms.gle\/315TiEEamd1MS4wt6<\/a> <\/p>\n\n\n\n Workshops for Rakiety Foundation beneficiaries are free of charge. <\/p>\n\n\n\n For those not participating in the workshop, the cost is PLN 1,450.00. Space is limited, so please register carefully. Confirmation of participation will be made after the full fee has been credited to the Rakiety Oncological Foundation's account: 52 1050 1025 1000 0090 3010 4252<\/p>\n\n\n\n Possibility of resigning from participation without consequences <\/strong>valid until April 30<\/strong>. After this date, those withdrawing will be charged 50% for workshop costs.<\/p>\n\n\n\n We provide accommodation in double and triple rooms with full vegetarian meals. You'll need to arrange your own transportation to the venue.<\/p>\n\n\n\n Below detailed workshop schedule<\/strong>that<\/strong>.<\/p>\n\n\n\n THURSDAY \u2013 arrival 3-4 p.m.<\/strong><\/p>\n\n\n\n The opening workshop, on how to avoid losing ourselves in the experience of illness, focuses on what supports us\u2014the resources, roles, and experiences that can build inner strength and power.<\/p>\n\n\n\n FRI<\/strong>TEAK<\/strong><\/p>\n\n\n\n 10:00\u201314:00 BLOCK I \u2013 Nutrition and herbs<\/strong><\/p>\n\n\n\n 10:00\u201310:30 Workshop opening \/Welcome circle\/ Breathing exercise<\/p>\n\n\n\n 10:30\u201311:30 Lecture: Supportive nutrition during and after oncological treatment<\/p>\n\n\n\n 11:30\u201312:00 Tea break \u2013 tasting of infusions (herbal infusions and plant and mushroom "coffees"), tasting of healthy vegetarian sweets<\/p>\n\n\n\n 12:00\u201313:00 Lecture: Safe herbs in oncology therapy<\/p>\n\n\n\n 13:00\u201314:00 Practical workshop: My regeneration mixture (preparation of a strengthening tea \u2013 herbal mixture)<\/p>\n\n\n\n 15:00\u201319:00 BLOCK II \u2013 <\/strong>Bodies<\/strong>oh, sk<\/strong>ora, nervous system<\/strong><\/p>\n\n\n\n 15:00\u201315:30 Gentle activation and lymphatic exercises \u2013 choreotherapy exercises<\/p>\n\n\n\n 15:30\u201316:15 Lecture: Skin care during and after treatment<\/p>\n\n\n\n 4:15 PM\u20135:15 PM Cosmetics Workshop: Regenerating Balm. Roll-on Perfume \u2013 a Miracle of Nature. Massage Oil.<\/p>\n\n\n\n 17:15\u201317:30 Tea break<\/p>\n\n\n\n 17:30\u201318:00 Lecture: The vagus nerve and regulation of the nervous system<\/p>\n\n\n\n 18:00\u201318:20 Breathing practice and vagus nerve stimulation<\/p>\n\n\n\n 18:20\u201318:40 Lecture: Basics of Reflexology<\/p>\n\n\n\n 18:40\u201318:55 Reflexology self-massage practice<\/p>\n\n\n\n 18:55\u201319:00 Closing the Circle<\/p>\n\n\n\n SATURDAY<\/strong><\/p>\n\n\n\n A unique encounter with nature \u2013 forest bathing is a peaceful, mindful walk among the trees that helps you regain your balance, breathe, and sense of peace. During this encounter, the forest becomes a space for rest, regeneration, and gentle connection with yourself.<\/p>\n\n\n\n During forest bathing, participants:<\/p>\n\n\n\n Research shows that spending time in the forest can help reduce stress, improve well-being, and regenerate the body. The experience is gentle and accessible to everyone, requiring no special fitness or experience.<\/p>\n\n\n\n Marma (energy points). Breathing techniques. Essential oils (for the nervous system). Mudras and mantras. Diet.<\/p>\n\n\n\n The role and importance of the circadian rhythm \u2013 Dinacharya in human life, presentation of individual components of the daily routine. <\/p>\n\n\n\n Dr. Jumana Abdul Basith, a member of Prana, will lead an introductory 30-minute lecture. Several consultants will then lead 15-20-minute presentations on the individual components of Dinacharya, with interactive exercises available for some of the points.<\/p>\n\n\n\n SUNDAY<\/strong><\/p>\n\n\n\n A gentle, restorative yoga practice with elements of breathing. Therapeutic yoga is a mindful practice adapted to the needs and abilities of participants. We use supports (bolsters, blankets, ankles) to gradually move into poses, supporting the body and allowing it to relax, open, and regenerate physically, physiologically, and mentally. This type of yoga practice teaches a sensitive connection with the body and respects one's own boundaries, promoting deep regeneration.<\/p>\n\n\n\n Summaries and exchange of experiences. What do you take home with you? How do you stay connected to those who support you?<\/p>\n\n\n\n ______<\/strong><\/p>\n\n\n\n Our presenters:<\/strong><\/p>\n\n\n\n Monika Ciszek-Skwierczy\u0144ska<\/strong> \u2013 Holistic medicine therapist, addiction and eating disorder specialist, certified cannabis therapist, herbalist \u2013 phytotherapist, and dietitian. I work with adults, adolescents, and children.<\/p>\n\n\n\n In her work, she employs an eclectic approach, combining various therapeutic methods, tailoring a tailored suit to each patient and their needs. I comprehensively combine psychological, dietary, phytotherapeutic, medical, and spiritual knowledge. I work with people to improve their quality of life. She shares the principles of holistic medicine in her approach to patient care.<\/p>\n\n\n\n Ania Marcinczak <\/strong>\u2013 naturopath, certified IER forest therapy and forest bathing guide, herbalist and phytotherapist, healthy living educator. <\/p>\n\n\n\n I share my knowledge of natural therapies, herbal medicine, and green health education. My mission is to help people return to nature. The goal of my work is to convey this knowledge in a way that is easy and accessible to everyone.<\/p>\n\n\n\n Ania Kaszuba<\/strong> (Ania Kaszuba Body&Mind) \u2013 psychologist, yoga teacher, and bodywork facilitator. Since 2011, she has been working with individuals who have experienced crisis or trauma, supporting them in building stability, a sense of security, vitality, and connection with their bodies. She combines psychological support with bodywork, drawing on sensorimotor psychotherapy methods, mindfulness techniques, and elements of yoga. She is passionate about movement, dance, and connecting with nature.<\/p>\n\n\n\n Members of the Polish Prana Ayurveda Association<\/strong><\/p>\n\n\n\n The Polish Ayurvedic Association Prana is an organization of consultants, therapists, physicians, and educators working to promote and disseminate the concept of a holistic approach to human health and well-being and the development of self-awareness based on Ayurveda \u2013 a nearly 5,000-year-old comprehensive system of natural medicine originating in India. Its primary mission is to initiate educational activities and disseminate knowledge about natural methods of health support based on prevention, mindfulness, and fostering a sense of empowerment and responsibility for one's health, which effectively complement the therapeutic methods used by contemporary academic medicine.<\/p>\n\n\n\n Catherine Binkiewicz <\/strong>\u2013 psychologist and psycho-oncologist. For 11 years, she has been working with people with cancer and their loved ones \u2013 at every stage of diagnosis and treatment. She supports those in mourning. She conducts training courses, workshops, and workshops in the areas of health psychology, prevention, and psycho-oncology.<\/p>\n\n\n\n Joanna Niewolik<\/strong> A holistic wellness coach, naturopath, and EFT trainer, she is passionate about a healthy and balanced lifestyle. She supports others in their search for complete health. She deeply believes that harmony between body, mind, and emotions is the key to achieving the best results. She is interested in emotional work and various self-development techniques that allow us to discover our full potential and achieve balance in life.<\/p>","protected":false},"excerpt":{"rendered":" Czasem w procesie leczenia najbardziej brakuje\u2026 chwili dla siebie. Zatrzymania. Oddechu. Ciszy. Miejsca, w kt\u00f3rym mo\u017cna po prostu by\u0107 \u2013 bez napi\u0119cia, bez oczekiwa\u0144. Dlatego powsta\u0142y warsztaty \u201eW poszukiwaniu wewn\u0119trznej mocy\u201d \ud83c\udf3f To kilka dni blisko natury, gdzie krok po kroku wracamy do siebie – przez cia\u0142o, oddech i uwa\u017cno\u015b\u0107. Gdzie uczymy si\u0119 s\u0142ucha\u0107 sygna\u0142\u00f3w […]<\/p>\n","protected":false},"author":6,"featured_media":72617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_title":"","first_name":"","last_name":"","name_variation":"","funds_collected":0,"funds_target":0,"currency":"","left_on_the_subaccount":0,"refunded_expenses":0,"collection_on":"","content_update":"","number_pln":"","number_usd":"","number_eur":"","number_gbp":"","swift":"","transfer_title":"","recipient_details":"","krs":"","tax_specific_target":"","fundraiser_iri":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-72604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"rttpg_featured_image_url":{"full":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY.jpg",640,427,false],"landscape":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY.jpg",640,427,false],"portraits":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY.jpg",640,427,false],"thumbnail":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY-600x427.jpg",600,427,true],"medium":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY-305x203.jpg",305,203,true],"large":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY.jpg",640,427,false],"1536x1536":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY.jpg",640,427,false],"2048x2048":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY.jpg",640,427,false],"trp-custom-language-flag":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY-18x12.jpg",18,12,true],"post-thumbnail":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY.jpg",640,427,false],"humani-recent-post":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY-200x160.jpg",200,160,true],"humani-post-grid":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2026\/04\/W_poszukiwaniu_wewnetrznej_mocy_WARSZTATY.jpg",640,427,false]},"rttpg_author":{"display_name":"Anna \u017buchniewicz","author_link":"https:\/\/fundacjarakiety.pl\/en\/author\/azuchniewicz\/"},"rttpg_comment":0,"rttpg_category":"Aktualno\u015bci<\/a>","rttpg_excerpt":"Czasem w procesie leczenia najbardziej brakuje\u2026 chwili dla siebie. Zatrzymania. Oddechu. Ciszy. Miejsca, w kt\u00f3rym mo\u017cna po prostu by\u0107 \u2013 bez napi\u0119cia, bez oczekiwa\u0144. Dlatego powsta\u0142y warsztaty \u201eW poszukiwaniu wewn\u0119trznej mocy\u201d \ud83c\udf3f To kilka dni blisko natury, gdzie krok po kroku wracamy do siebie – przez cia\u0142o, oddech i uwa\u017cno\u015b\u0107. Gdzie uczymy si\u0119 s\u0142ucha\u0107 sygna\u0142\u00f3w…","_links":{"self":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/72604"}],"collection":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/comments?post=72604"}],"version-history":[{"count":11,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/72604\/revisions"}],"predecessor-version":[{"id":72777,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/72604\/revisions\/72777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/media\/72617"}],"wp:attachment":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/media?parent=72604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/categories?post=72604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/tags?post=72604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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