{"id":69903,"date":"2025-03-26T16:28:46","date_gmt":"2025-03-26T15:28:46","guid":{"rendered":"https:\/\/fundacjarakiety.pl\/?p=69903"},"modified":"2025-05-07T21:35:45","modified_gmt":"2025-05-07T19:35:45","slug":"warsztaty-rakietowe-2025-twoja-droga-do-zdrowia","status":"publish","type":"post","link":"https:\/\/fundacjarakiety.pl\/en\/warsztaty-rakietowe-2025-twoja-droga-do-zdrowia\/","title":{"rendered":"Emotions and stress in cancer \u2013 Rocket Workshops 2025 \u2013 Your path to health"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Webinar April 12, 2025, 3:00 PM<\/strong><\/h2>\n\n\n\n<p><strong>FORMAT<\/strong>: lecture + practical part<\/p>\n\n\n\n<p><strong>LEADING:<\/strong> <strong>Catherine Binkiewicz<\/strong> \u2013 psychologist, psycho-oncologist &amp; <strong>Joanna Niewolik<\/strong> \u2013 holistic wellness coach, EFT method trainer.<\/p>\n\n\n\n<p>A cancer diagnosis is a time full of strong emotions, fear and uncertainty. Facing a new reality can be difficult, but understanding your own emotions and needs can help you adapt and cope with stress more effectively.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lecture part<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What emotional reactions might you experience after diagnosis?<\/li>\n\n\n\n<li>How to recognize and name your needs during this time?<\/li>\n\n\n\n<li>How to build mental resilience and effective coping strategies?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Practical part \u2013 relaxation techniques<\/strong><\/h3>\n\n\n\n<p>Relaxation techniques can help you cope with pain, stress and emotional challenges. During the workshop, you will learn simple methods that you can use every day. Together, we will experience the liberating power of breathing, visualization and bodywork techniques.<\/p>\n\n\n\n<p><strong>Participation for our Foundation\u2019s beneficiaries is free of charge!<\/strong><\/p>\n\n\n\n<p>The training is also open to people outside the Foundation! If you want to participate, you can support our activities by transferring any brick to the Rakiety Foundation account:<br>52 1050 1025 1000 0090 3010 4252 (transfer title: &quot;Rocket Workshops&quot;).<br><strong>Sign up now<\/strong>\u00a0 <a href=\"https:\/\/forms.gle\/Zun2XhmwJfqoHUrt8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/forms.gle\/Zun2XhmwJfqoHUrt8<\/a><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6197f20a-4a8e-4194-b5dc-6d2b21f54609\" href=\"https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2025\/03\/25.03.2025_regulamin-webinaru.pdf\">25.03.2025_webinar-regulations<\/a><a href=\"https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2025\/03\/25.03.2025_regulamin-webinaru.pdf\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-6197f20a-4a8e-4194-b5dc-6d2b21f54609\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-23550c0e-547a-4af1-ad87-48918c4c390c\" href=\"https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2025\/03\/26.03.2025_webinar-polityka-prywatnosci.pdf\">26.03.2025_webinar-privacy-policy<\/a><a href=\"https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2025\/03\/26.03.2025_webinar-polityka-prywatnosci.pdf\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-23550c0e-547a-4af1-ad87-48918c4c390c\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-477b2c6a-7b6d-411d-a2a7-b00a9f789092\" href=\"https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2025\/03\/26.03.2025_webinar-klauzula-informacyjna.pdf\">26.03.2025_webinar-information-clause<\/a><a href=\"https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2025\/03\/26.03.2025_webinar-klauzula-informacyjna.pdf\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-477b2c6a-7b6d-411d-a2a7-b00a9f789092\" download>Download<\/a><\/div>\n\n\n\n<p><strong>Rocket Workshop 2025 \u2013 Your path to health<\/strong><\/p>\n\n\n\n<p>Recovery is not only about treatment, but also how you deal with stress, how you take care of your body and where you seek support. That is why the Rakiety Foundation invites you to a series of workshops that will help you better understand your needs and consciously accompany yourself in the healing process.<\/p>\n\n\n\n<p><strong>During meetings:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You will learn how to tame difficult emotions and reduce the stress associated with illness<\/li>\n\n\n\n<li>You will learn how to communicate effectively \u2013 with loved ones and medical staff<\/li>\n\n\n\n<li>You will learn dietary strategies that support the body in healing and regeneration<\/li>\n\n\n\n<li>You will try relaxation techniques that will help you find space to rest<\/li>\n<\/ul>\n\n\n\n<p><strong>Start: 12\/04\/25, 15:00<\/strong><br>3 online meetings + 1 weekend in-person workshop<br>Hosted by: Rakieta Foundation specialists and invited experts<\/p>","protected":false},"excerpt":{"rendered":"<p>Webinar 12 kwietnia 2025, godz. 15:00 FORMAT: wyk\u0142ad + cz\u0119\u015b\u0107 praktyczna PROWADZENIE: Katarzyna Binkiewicz \u2013 psycholog, psychoonkolog &amp; Joanna Niewolik \u2013 holistic wellness coach, trenerka metody EFT. Diagnoza choroby nowotworowej to moment pe\u0142en silnych emocji, l\u0119ku i niepewno\u015bci. Zmierzenie si\u0119 z now\u0105 rzeczywisto\u015bci\u0105 bywa trudne, ale zrozumienie w\u0142asnych emocji i potrzeb mo\u017ce pom\u00f3c w adaptacji [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_title":"","first_name":"","last_name":"","name_variation":"","funds_collected":0,"funds_target":0,"currency":"","left_on_the_subaccount":0,"refunded_expenses":0,"collection_on":"","content_update":"","number_pln":"","number_usd":"","number_eur":"","number_gbp":"","swift":"","transfer_title":"","recipient_details":"","krs":"","tax_specific_target":"","fundraiser_iri":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-69903","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Fundacja Rakiety","author_link":"https:\/\/fundacjarakiety.pl\/en\/author\/dbaluk\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/fundacjarakiety.pl\/en\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","rttpg_excerpt":"Webinar 12 kwietnia 2025, godz. 15:00 FORMAT: wyk\u0142ad + cz\u0119\u015b\u0107 praktyczna PROWADZENIE: Katarzyna Binkiewicz \u2013 psycholog, psychoonkolog &amp; Joanna Niewolik \u2013 holistic wellness coach, trenerka metody EFT. Diagnoza choroby nowotworowej to moment pe\u0142en silnych emocji, l\u0119ku i niepewno\u015bci. Zmierzenie si\u0119 z now\u0105 rzeczywisto\u015bci\u0105 bywa trudne, ale zrozumienie w\u0142asnych emocji i potrzeb mo\u017ce pom\u00f3c w adaptacji&hellip;","_links":{"self":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/69903"}],"collection":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/comments?post=69903"}],"version-history":[{"count":10,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/69903\/revisions"}],"predecessor-version":[{"id":69921,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/69903\/revisions\/69921"}],"wp:attachment":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/media?parent=69903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/categories?post=69903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/tags?post=69903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}