The thing about asparagus is that as soon as they appear in stores and stalls, they are gone. The season for them is very short - it lasts from April to June. So it's worth not missing it and eating enough - you don't have to worry about calories, because there are few of them, with a high content of nutrients :)<\/p>\n\n\n\n
There are three main varieties of asparagus: green, white and purple. The most popular and most common are green asparagus. When purchasing, it is worth paying attention to two aspects: color intensity and tip. The "greenest" ones with closed ends will also be the freshest.<\/p>\n\n\n\n
Depending on the color, they differ in taste, cooking time and properties.<\/p>\n\n\n\n
And speaking of features, there are quite a lot of them!<\/p>\n\n\n\n
Asparagus is low in calories (only 20 kcal in 100 grams), but it is rich in nutrients, including: vitamin K, A, C, folic acid<\/strong> Whether potassium<\/strong>.<\/p>\n\n\n\n 100 g provides 2 grams of fiber.<\/p>\n\n\n\n They are a great source of antioxidants: mostly carotenoids, flavonoids (including quercetin) and phytosterols<\/strong>. They have anti-inflammatory effects, support the functioning of the urinary and digestive systems, have a beneficial effect on the skin, hair and nails and prevent cardiovascular diseases.<\/p>\n\n\n\n It has been proven that saponins contained in asparagus have anti-cancer effect<\/strong> \u2013 especially in the case of colon cancer, <\/strong>but alsoaka hepatocellular carcinoma<\/strong>, breast cancer<\/strong>, pancreas <\/strong>Whether endometrium<\/strong>.<\/p>\n\n\n\n Most often, they are boiled in water. You can also steam or bake in the oven. It is worth peeling\/cutting off thick, hard elements.<\/p>\n\n\n\n They can be served in many different ways - starting with them alone, saut\u00e9ed, cooked in lightly salted water. They are an ideal base for a salad, an addition to pasta or an ingredient of a savory tart. You can make a cream soup out of them and fry them in olive oil and garlic. They go great with mustard, lightly grilled or baked, and with new potatoes.<\/p>\n\n\n\n Practical tip:<\/strong><\/p>\n\n\n\n Before putting them in the fridge, cut off the thick ends and soak them in water. They can be stored in refrigerated conditions for up to a week.<\/p>\n\n\n\n Bibliography:<\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/24310501\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/23754197\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/23450726\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/20176464\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/29532545\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/20709209\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/8640742\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/11860786\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/30156381\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/33338094\/<\/a><\/p>\n\n\n\n https:\/\/pubmed.ncbi.nlm.nih.gov\/29491650\/<\/a><\/p>\n\n\n\n https:\/\/tiny.pl\/rzhlg<\/a><\/p>","protected":false},"excerpt":{"rendered":" Ze szparagami jest tak, \u017ce ledwo si\u0119 pojawi\u0105 w sklepach i na straganach, to ju\u017c ich nie ma. Sezon na nie jest bowiem bardzo kr\u00f3tki \u2013 trwa od kwietnia do czerwca. Warto wi\u0119c tego nie przegapi\u0107 i naje\u015b\u0107 si\u0119 na zapas – kaloriami przy tym nie ma si\u0119 co przejmowa\u0107, bo jest ich niewiele, przy […]<\/p>\n","protected":false},"author":2,"featured_media":17121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_title":"","first_name":"","last_name":"","name_variation":"","funds_collected":0,"funds_target":0,"currency":"","left_on_the_subaccount":0,"refunded_expenses":0,"collection_on":"","content_update":"","number_pln":"","number_usd":"","number_eur":"","number_gbp":"","swift":"","transfer_title":"","recipient_details":"","krs":"","tax_specific_target":"","fundraiser_iri":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-17120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-profiraktyka"],"rttpg_featured_image_url":{"full":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1.jpg",730,547,false],"landscape":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1.jpg",730,547,false],"portraits":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1.jpg",730,547,false],"thumbnail":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1-150x150.jpg",150,150,true],"medium":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1-300x225.jpg",300,225,true],"large":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1.jpg",730,547,false],"1536x1536":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1.jpg",730,547,false],"2048x2048":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1.jpg",730,547,false],"trp-custom-language-flag":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1.jpg",16,12,false],"post-thumbnail":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1.jpg",730,547,false],"humani-recent-post":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1-200x160.jpg",200,160,true],"humani-post-grid":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/zielone_szparagi_1_male.2e16d0ba.fill-730x547-1.jpg",730,547,false]},"rttpg_author":{"display_name":"Fundacja Rakiety","author_link":"https:\/\/fundacjarakiety.pl\/en\/author\/dbaluk\/"},"rttpg_comment":0,"rttpg_category":"ProfiRAKtyka artyku\u0142y<\/a>","rttpg_excerpt":"Ze szparagami jest tak, \u017ce ledwo si\u0119 pojawi\u0105 w sklepach i na straganach, to ju\u017c ich nie ma. Sezon na nie jest bowiem bardzo kr\u00f3tki \u2013 trwa od kwietnia do czerwca. Warto wi\u0119c tego nie przegapi\u0107 i naje\u015b\u0107 si\u0119 na zapas – kaloriami przy tym nie ma si\u0119 co przejmowa\u0107, bo jest ich niewiele, przy…","_links":{"self":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/17120"}],"collection":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/comments?post=17120"}],"version-history":[{"count":0,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/17120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/media\/17121"}],"wp:attachment":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/media?parent=17120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/categories?post=17120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/tags?post=17120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}HOW TO PREPARE ASPARAGUS?<\/strong><\/h4>\n\n\n\n