{"id":17104,"date":"2021-12-29T15:22:30","date_gmt":"2021-12-29T14:22:30","guid":{"rendered":"https:\/\/fundacjarakiety.pl\/?p=17104"},"modified":"2023-10-16T21:59:51","modified_gmt":"2023-10-16T19:59:51","slug":"stosowanie-diety-roslinnej-zwiazane-z-lzejszym-przebiegiem-covid-19","status":"publish","type":"post","link":"https:\/\/fundacjarakiety.pl\/en\/stosowanie-diety-roslinnej-zwiazane-z-lzejszym-przebiegiem-covid-19\/","title":{"rendered":"The use of a plant-based diet is associated with a less severe course of Covid-19"},"content":{"rendered":"<p>According to a study published in BMJ Nutrition, Prevention &amp; Health, plant-based diets are associated with a less severe course of COVID-19. Scientists surveyed health care workers with high exposure to coronavirus patients in six countries about their eating habits and the course of COVID. Participants who ate a plant-based diet had as much as&nbsp;<strong>73%<\/strong>&nbsp;less likely to have moderate to severe disease, while those on low-carbohydrate, high-protein diets were 48% more likely to have moderate to severe disease. People following a plant-based diet had a higher intake of legumes, nuts and vegetables rich in fiber and vitamins A, C and E, which support the immune system and overall health. The authors recommend a plant-based diet that eliminates pro-inflammatory foods, such as red and processed meat, associated with negative health effects to better protect against severe COVID-19.<\/p>\n\n\n\n<p><strong>Source:<\/strong><\/p>\n\n\n\n<p>Kim H, Rebholz CM, Hegde S, et al. Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case\u2013control study in six countries.&nbsp;<em>BMJ Nutr Prev Health<\/em>. Published online June 7, 2021. doi: 10.1136\/bmjnph-2021-000272<\/p>\n\n\n\n<p>Do you know&nbsp;<a href=\"https:\/\/fundacjarakiety.pl\/en\/profiraktyka\/artykuly\/odpornosc\/\"><strong>how to support immunity?<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Zgodnie z badaniem opublikowanym w BMJ Nutrition, Prevention &amp; Health, diety ro\u015blinne s\u0105 powi\u0105zane z l\u017cejszym przebiegiem COVID-19. Naukowcy przeprowadzili ankiet\u0119 w\u015br\u00f3d pracownik\u00f3w s\u0142u\u017cby zdrowia o wysokim nara\u017ceniu na pacjent\u00f3w zaka\u017conych koronawirusem w sze\u015bciu krajach, na temat ich nawyk\u00f3w \u017cywieniowych i przebiegu COVID. Uczestnicy, kt\u00f3rzy stosowali diet\u0119 ro\u015blinn\u0105, mieli a\u017c o&nbsp;73%&nbsp;mniejsze prawdopodobie\u0144stwo umiarkowanego do ci\u0119\u017ckiego [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"page_title":"","first_name":"","last_name":"","name_variation":"","funds_collected":0,"funds_target":0,"currency":"","left_on_the_subaccount":0,"refunded_expenses":0,"collection_on":"","content_update":"","number_pln":"","number_usd":"","number_eur":"","number_gbp":"","swift":"","transfer_title":"","recipient_details":"","krs":"","tax_specific_target":"","fundraiser_iri":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-17104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-profiraktyka"],"rttpg_featured_image_url":{"full":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1.jpg",660,352,false],"landscape":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1.jpg",660,352,false],"portraits":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1.jpg",660,352,false],"thumbnail":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1-150x150.jpg",150,150,true],"medium":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1-300x160.jpg",300,160,true],"large":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1.jpg",660,352,false],"1536x1536":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1.jpg",660,352,false],"2048x2048":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1.jpg",660,352,false],"trp-custom-language-flag":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1.jpg",18,10,false],"post-thumbnail":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1.jpg",660,352,false],"humani-recent-post":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1-200x160.jpg",200,160,true],"humani-post-grid":["https:\/\/fundacjarakiety.pl\/wp-content\/uploads\/2021\/12\/koronawirus_dieta_roslinna-660x600-1.jpg",660,352,false]},"rttpg_author":{"display_name":"Fundacja Rakiety","author_link":"https:\/\/fundacjarakiety.pl\/en\/author\/dbaluk\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/fundacjarakiety.pl\/en\/category\/profiraktyka\/\" rel=\"category tag\">ProfiRAKtyka artyku\u0142y<\/a>","rttpg_excerpt":"Zgodnie z badaniem opublikowanym w BMJ Nutrition, Prevention &amp; Health, diety ro\u015blinne s\u0105 powi\u0105zane z l\u017cejszym przebiegiem COVID-19. Naukowcy przeprowadzili ankiet\u0119 w\u015br\u00f3d pracownik\u00f3w s\u0142u\u017cby zdrowia o wysokim nara\u017ceniu na pacjent\u00f3w zaka\u017conych koronawirusem w sze\u015bciu krajach, na temat ich nawyk\u00f3w \u017cywieniowych i przebiegu COVID. Uczestnicy, kt\u00f3rzy stosowali diet\u0119 ro\u015blinn\u0105, mieli a\u017c o&nbsp;73%&nbsp;mniejsze prawdopodobie\u0144stwo umiarkowanego do ci\u0119\u017ckiego&hellip;","_links":{"self":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/17104"}],"collection":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/comments?post=17104"}],"version-history":[{"count":0,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/posts\/17104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/media\/17105"}],"wp:attachment":[{"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/media?parent=17104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/categories?post=17104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacjarakiety.pl\/en\/wp-json\/wp\/v2\/tags?post=17104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}